Wellbeing Content
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Stress Relief Mini Course
Mini changes can make a big difference!
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Yoga Breathing Coaching Program
Relieve Stress, Balance Energy, Improve Sleep
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Pathways to Peace
Less stress, more energy
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Be With You Breath
Easy-to-implement breathing techniques
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10 Day Meditation Challenge
Embrace the present moment
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Meditation Library
Self-discovery and inner connection
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Meditation & Mindfulness
6 x 45min Themed Sessions
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In Person Meditation
Connect with your inner peace
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Online Meditation Class
Transformation through meditation
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Mindfulness 1: Grounding Your Energy
Under Construction
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Mindfulness 2: In the Moment
Under Construction
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Mindfulness 3: Inner Connection
Under Construction
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Mindfulness in the Classroom
Under construction