“Dream big. Start small. But most of all, start.” - Simon Sinek

Experience and explore practical stress relief techniques that can be easily incorporated into your life. Do as much as feels right for you. Recommended minimum 15min commitment per week for 8 weeks.

The Stress Relief Mini Course is for teachers who want to support their wellbeing but feel overwhelmed and unsure where to start. 

The design of this course is to start small. Do as little or as much as you can manage within a nourishing and supportive community. Develop skills, learn techniques and grow them when the timing is right.

This course equips you with wellness tools and a wellbeing foundation for you to build upon at your own pace. 

Take your first steps towards the health and wellbeing you deserve!

Week by Week Breakdown:

Week 1 - Community Connections 

Week 2 - Mindful Breathing 

Week 3 - Smile and Breathe

Week 4 - Living the Dream 

Week 5 - Calming Your Physiology 

Week 6 - The Long Exhale 

Week 7 - Counting on Your Breath 

Week 8 - Being the Calm in the Chaos 

Week 9 - BONUS week (optional)

What is included?

✅  Inner Calm: Wisdom & Wellness App to make your learning easy, accessible and enjoyable  

✅  Access to a course community within the app to share your learning experiences and connect with other teachers throughout the course for support motivation and inspiration

✅ Optional activities to deepen and extend your learning 

✅ A personalised weekly wellbeing plan designed by you in the final week based on your learning and experiences to support you with a successful and sustainable practice

✅  Living Your Dream guided visualisation meditation audio to reach the levels of wellbeing you desire 

✅  Living Your Dream guided visualisation PDF for a self-guided practice

✅ A timetable for ease of planning and keeping on track

✅ Intention setting PDF to support you in defining your wellbeing aspirations

✅ BONUS week to get you settled into your wellbeing routines and get you established in the Wellbeing Community beyond the course. This will allow for sustained practices, encouragement and support with your wellbeing adventures.