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Inner Calm: Wisdom & Wellness brought to you by Nourished Teachers
Inner Calm: Wisdom & Wellness is a mobile application designed to support individuals achieve a state of inner peace, cultivate wisdom, and enhance overall wellbeing. With a variety of features and resources, this app serves as a comprehensive tool for personal growth and self-care. Nurture your mind, body, and soul on a journey towards inner connection, harmony and wellbeing. The app contains content for a general audience (e.g., the meditation library and some of the courses) and content that is specifically designed to support school teachers (e.g., a teacher wellbeing community, live Q&A and targeted courses).
Whether you are a beginner seeking to establish a mindfulness and meditation practice or looking to deepen your spiritual journey, Inner Calm: Wisdom & Wellness provides the tools and resources to support your path towards inner peace, wisdom, and overall wellbeing. Download the app today for FREE and embark on a transformative journey of self-discovery and personal growth.
Within the app, there's a complimentary welcome course available for you to learn more about the app's functionalities and features. Some courses will also have preview lessons to support you in deciding if the course feels right for you.
NOTE: This app was initially called Nourished Teachers, however, many non-teachers enjoyed the meditation library, the 10-Day Meditation challenge and other general content. To account for this, the name was changed to Inner Calm: Wisdom & Wellness. Although the name has changed it is important to note that there are professional development courses and communities within the app that have been created specifically to support the mental health and wellbeing of school teachers. For ease of use, the content that is for a general population (i.e., not school teachers) is found here at innercalmwisdom.com
App Features:
Courses:
Learn practical mindfulness, meditation, and breathing techniques that promote present-moment awareness and support deeper inner connection.
Learn techniques that can be easily integrated into daily routines, fostering a sense of calm and clarity throughout the day.
Learn how to achieve balance, reduce stress, and stay grounded with ease.
Learn without overwhelming time commitments at your preferred pace.
Cultivate mindfulness through bite-sized practices that seamlessly integrate into your daily routines.
Cultivate a positive mindset and set intentions for the day ahead, fostering a sense of purpose and inner peace.
Community:
Engage in nurturing, supportive app communities of like-minded individuals.
Share and inspire each other with questions and comments.
Join virtual events, and participate in challenges to foster a sense of belonging and accountability.
Participate in live Q&A sessions.
10-day Meditation Challenge:
Enrol once to partake in multiple challenge cycles throughout the year.
Meditation Library:
Immerse yourself in a continually expanding meditation collection.
Access guided meditations tailored to different needs, such as stress reduction, relaxation, mindfulness and self-discovery.
Download meditations for offline use.
Video preview of app
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MANY THANKS 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼