Community Mindfulness & Meditation Class

📍 Location:TBA

🗓️ Date: Wednesdays from July 10th 2024

🕠 Time: 5:30pm

Open to All Ages and Experience Levels

🌿 Cultivate Inner Wisdom

Discover the power of inner wisdom as you embark on a journey of self-discovery and self-care.

🧘 Create Personal Practices

Learn to tailor mindfulness and meditation techniques to your unique needs, creating a personal practice that fits your life.

🌟 Why Attend?

• Reduce Stress and Anxiety

• Enhance Emotional Resilience

• Improve Concentration and Focus

• Connect with a Supportive Community

• Experience Deep Relaxation

Bring: Comfortable Clothing, Yoga Mat/Cushion/Chair, Water and an Open Mind

Alison is a primary school teacher with training in psychology, mindfulness and meditation. She has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.

Qualifications:

• Certified Breath Coach - 2024

• Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022

• Bachelor of Psychology (Hons) - 2013

• Bachelor of Education - 1997