Yoga Breathing for Health and Longevity

⬇️ More about the Coaching Sessions ⬇️

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable.

Learn techniques so simple and effective that they easily become part of your lifelong self-care habits.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. These sessions are for anyone interested in self-care & general wellbeing.

Benefits:

🌿 Relieve stress and anxiety

🌿 Improve sleep

🌿 Improve digestion

🌿 Balance energy

🌿 Manage pain

🌿 Lower blood pressure

🌿 Reduce heart rate

Choose your preferred mode of learning to find out more