Meditation Library

🌟 Experience 3 Meditations from the library below 🌟

Explore these meditations and many more within the app. NOTE: within the App Meditation Library, there is also an extended version of Grounding Through Your Senses and Stillness. More details about the meditation library below.

Meditation Library Reviews

  • A wonderfully amazing meditation. It leaves me feeling blissful and it totally relaxes my nervous system. My brain and body feel deeply nourished afterwards. I can’t recommend it enough! ❤️

    Brain Cleanse Meditation

  • I really enjoyed that - thank you! I found it really relaxing and reflective; I felt like I was able to check in with myself and decipher my thoughts. Will definitely revisit!

    Rejuvenate Meditation

  • Definitely needed for nervous system relief. A helpful beginners guide to relieving stress and anxiety that I will go back to when these feelings arise again.

    Reset Meditation

  • Beautiful meditation, Alison! I'm grateful for your insights and help as I continue on my journey. This definitely helps me to access and connect to my true Self and heal from some of the negatives of my past. Thank you! 🙏🏻

    Inner Brightness Meditation

  • Thank you! I am preparing to return to my 6th grade class, in 2 days! I’m already feeling the anxiety creeping in! This will be my go-to morning meditation!

    Ready for Work - Morning Meditation for Teachers

  • Outstanding in every way! The voice, the pacing, the music, the imagery. It allowed me to deeply relax and many of the physical symptoms I was seeking relief for, disappeared.

    Physical Body Healing Meditation

  • Amazing vibes and energy,one of my new favourite 10minute or under quick mindfulness check ins.

    Calm & Centred Meditation

  • That was so soothing and so nurturing! Thank you so much🙏😇🫂💙 Definitely a new go-to for my deeply wounded tummy that is slowly healing🙏💕

    Soothing & Cleansing Your Digestive System

  • Very calming. Thank you.

    Stillness Meditation

  • Wonderfully calming and soothing. Thank you very much

    Melting Stress Meditation

  • Such lovely music and a really calming beautiful meditation. Thank you.

    Your Healing Breath

  • Thank you so much for this! I absolutely loved it!! By far brilliant 😉

    Unwind Meditation

  • So beautiful. Thank you so much!

    Calm & Cleanse Meditation

  • Wonderful, the perfect mindful moment.

    Mindful Breathing Meditation

  • This will be very helpful before any meeting. Thank you.

    Staff Meeting Starter Meditation

  • 🙏Just what the doctor ordered! Thank you!

    Reset Meditation

  • A great meditation! So calming in a moment of need. Your guidance and words were very helpful and great to be reminded of previous terms and successes and to think about how this year is going to be! Intention setting spontaneously is next! Thank you so much! 🙏🏽💚🌞💚🕊

    Back To School (Meditation For Teachers)

  • Loved the quiet space to practice this grounding. Thank you.

    In From The Sky & Up From the Earth Meditation

  • Exactly what I needed to uplift me this morning! Thank you!! ✨✨✨

    Connect with Joy Morning Meditation

  • Took me out of my mind and into my body, ready for a great day 💪🙏💚

    Peaceful Connection Morning Meditation

  • Beautiful - thank you!

    Living You Dream Meditation

  • Just the right pace and tempo. Thank you.

    Relax Meditation

  • I love this sweet meditation 🧘‍♀️ thank you 🙏🥰💚

    Kindness Meditation

  • Thanks for sharing this wonderful meditation!!! Your words and the fantastic music helps me a lot!🙏💕

    Night Sky Sleep Meditation

  • So beautiful.

    Mother Earth Meditation

  • Much needed. Very Focused. Brings the Peace. Thank you.

    Just Be Meditation

  • EXCELLENT meditation! Really put me in a calmer state.

    Peaceful Mind Meditation

  • Lovely ~ It resonated so deeply to sit after eating showing so much love and attention to my digestive system with this meditation. Thank you xx

    Healing Your Digestive System With Gratitude

  • Thank you 🙏

    Supporting Your Digestive System

  • Thank you 🙏🏽 💖💖

    Be With Your Breath Meditation

  • Wonderful. I liked how the waterfall cleansed the brain extending out all over my body. Very grateful. 🙏🏻🦋🌿🌸🍄

    Brain Cleanse Meditation

  • Loved this image of cleansing the body's systems. The pacing was exquisite, also. I'll come back to this again.

    Brain Cleanse Meditation

  • That was AMAZING! Veteran teacher here and the years get harder with everything happening in our world. Thank you for helping me center and prepare for a great year ahead ❤️

    Back To School (Meditation For Teachers)

  • Wonderfully soothing. Perfectly paced for deep relaxation. Thank you!

    Brain Cleanse Meditation

  • This is way more than a healing meditation, although it certainly gave me that. It would be an excellent sleep meditation and I plan to use it in many different ways. Many thanks!

    Physical Body Healing Meditation

  • Wonderfully calming. Great for a reset. Thank you

    Brain Cleanse Meditation

  • This served me as a great nervous system reset. Thank you so much.

    Brain Cleanse Meditation

  • Thank you for this informative and calming meditation!

    Brain Cleanse Meditation

  • Very calming and centering. Supported an easy connection to Mother Earth.

    Physical Body Healing Meditation

  • An extraordinary meditation. A beautiful, calming voice.

    Brain Cleanse Meditation

  • My new favorite! Deeply relaxing. Serene.

    Brain Cleanse Meditation

  • Very calming and effective. Grateful!

    Brain Cleanse Meditation

  • Very soothing and calming meditation! Well done - thank you

    Brain Cleanse Meditation

  • Wow...de-stressed, relaxed and ready to start my day. Thank You 🙏

    Brain Cleanse Meditation

  • Thank you!! This helped with my anxiety this morning.

    Brain Cleanse Meditation

  • I’ve been struggling a lot these last couple of weeks and this is the first thing that made some of that stress melt away. Thank you! 💖

    Brain Cleanse Meditation

  • What an experience it is. Absolutely serene

    Brain Cleanse Meditation

  • Lovely & relaxed felt my nerves & brain talking together & releasing. Helping with my sciatica nerve flare ups. 🙏

    Brain Cleanse Meditation

  • Alison, thank you for this peaceful, healing meditation. Namaste

    Physical Body Healing Meditation

  • Great meditation for starting the day with a simple and easy way to bring positive, calm vibes to get going

    Peaceful Connection Morning Meditation

  • Lovely thank you. My son and I enjoyed this relaxing meditation ☺️

    Relax Meditation

  • Perfect thank you 🙏🙂

    Peaceful Connection Morning Meditation

  • Perfect way to start the day, 🙏🏼

    Peaceful Connection Morning Meditation

  • I loved your gentle voice and found this very relaxing. Thank you.

    Physical Body Healing Meditation

  • Nice way to start my day 🙏 namaste 🙏

    Peaceful Connection Morning Meditation

  • …..very calming and good for anxious moments.

    Calm and Cleansed Meditation

  • I always enjoy your meditations

    Peaceful Mind Meditation

  • This is so beautiful!! ✨✨

    Connect with Joy Morning Meditation

  • Wonderful and motivating. Thank you 😊

    Peaceful Connection Morning Meditation

  • Lovely.. brought a big warm smile on my face and yo my heart.. thank you🌺

    Connect with Joy Morning Meditation

  • Great guided meditation. Thank you!!

    Brain Cleanse Meditation

  • Love this! 💗

    Relax Meditation

  • Very nice evening meditation

    Brain Cleanse Meditation

  • Feeling very relaxed and refreshed now namaste 🙏

    Soothing & Cleansing Your Digestive System

  • Love this! Short yet impactful.

    Connect with Joy Morning Meditation

  • I enjoyed this meditation and will add it to my toolbox for my gut healing journey.

    Soothing & Cleansing Your Digestive System

  • I am definitely calm and relaxed. Thank you!

    Brain Cleanse Meditation

  • Wonderful really like the starting point information.

    Relax Meditation

  • I loved this meditation and will definitely be using it on a regular basis. Thank you 😊

    Relax Meditation

  • That was absolutely perfect! Thank you so much ❤️

    Relax Meditation

  • Very soothing yet active session!

    In From The Sky, Up From The Earth

  • Very relaxing. Thank you!

    Relax Meditation

  • Really needed this

    Soothing & Cleansing Your Digestive System

  • Very calming and effective. Grateful!

    Brain Cleanse Meditation

  • Fantastic 🤩🥰

    Healing Physical Body Meditation

  • Very nice, refreshing, and calming

    Brain Cleanse Meditation

  • Beautiful - thank you!

    Living Your Dream

  • This was a perfect reset for me this morning, just what I needed…Thank you 🙏🏼✨💫

    Brain Cleanse Meditation

  • Great Meditation! Peaceful & healing💕

    Rejuvenate Meditation

  • Best meditation for panic attacks I’ve ever come across

    Brain Cleanse Meditation

  • This was fantastically healing. Thank you!

    Brain Cleanse Meditation

  • This is a wonderful series of meditations. The recordings are a perfect blend of your voice combined with the ambient sounds. Thank you. Sending kindness your way.

    Daily Breathing Meditation: Your Healing Breath

  • So powerful. Wonderful meditation! Thank you.

    Brain Cleanse Meditation

  • The pace was perfect and I do feel calm and relaxed. 😌

    Brain Cleanse Meditation

  • Brilliant!! Such a good pace and soothing practice

    Brain Cleanse Meditation

  • Really nice way to start my day. Thank you. I like the calming of the mind and being ready for the day thank you.

    Peaceful Connection Morning Meditation

  • It’s very regenerative. Thank you 🙏🏽

    Brain Cleanse Meditation

  • Loved the pace and the imagery. I felt cleansed and calm.

    Brain Cleanse Meditation

  • Your meditations are a perfect fit for me.

    Daily Breathing Meditation: Stillness Within

  • Thank you. Wonderful voice and helpful for a break after work today

    Brain Cleanse Meditation

  • Exactly what I needed. I will return!!

    Relax Meditation

  • That was such a big help thank you so much 🌸🙏

    Peaceful Connection Morning Meditation

  • Thank you for a lovely visual to start my day with ease. ☀️🧡

    Brain Cleanse Meditation

  • A good start to my morning 💗😁

    Brain Cleanse Meditation

  • That was great, thank you. Relaxing and positive at the same time 🙏

    Relax Meditation

  • Brought much needed calm and soothing.

    Physical Body Healing Meditation

  • Thank you. A simple, yet beautiful and gentle practice ✨✨

    Brain Cleanse Meditation

  • Just in time, to start weekend relaxed, after a tough working week. Thank you!

    Relax Meditation

  • So peaceful. It put me right to sleep for a restful nap. Thank you 🫶🏼🫶🏼🫶🏼

    Brain Cleanse Meditation

  • A very soothing and relaxing internal journey

    Soothing & Cleansing Your Digestive System

  • i loved the practice of visualizing joyful moments 🥹this is great! ✨

    Connect with Joy Morning Meditation

  • A very comforting meditation, Thank You.

    Brain Cleanse Meditation

  • Perfect morning meditation 🙏 remembering to breathe and let go of what you don’t need ❤️

    Peaceful Connection Morning Meditation

  • This was what I needed. I sat on my patio garden, and enjoyed my waterfall while this played. Perfect.

    Brain Cleanse Meditation

  • Found it useful to help calm my morning anxiety

    Peaceful Connection Morning Meditation

  • Very nice! I did this spontaneously in a do-this-do-that moment, where I felt a bit like a whirly bird, and it is perfect. Thank you!

    Brain Cleanse Meditation

  • Short and sweet, great start to my day!♥️😊🙏

    Peaceful Connection Morning Meditation

  • Very good. Thank you. I didn’t know my brain needed to be cleansed. I really liked this.

    Brain Cleanse Meditation

  • I feel cleansed🙏🏾 thank you for this inner journey ♥️

    Brain Cleanse Meditation

  • Peaceful morning meditation. I added to my favorites. 🙏🏽

    Peaceful Connection Morning Meditation

  • This is a lovely meditation. Thank you for the permission to move as it feels right. Often I find myself focusing more on “being still” than anything else.

    In From The Sky, Up From The Earth Meditation

  • That really was very good. Very calming and the breath work gave a nice feeling

    Reset Meditation

  • Perfect for beginners and practiced breathing. Thanks!

    Reset Meditation

  • I loved this! Thank you for this connection with joy to start my day 🙏🏻

    Connect with Joy Meditation

  • Beautiful voice to a peaceful meditation. Thank you. Namaste 🙏🏽

    Peaceful Connection Morning Meditation

  • Thank you. Cooling and calming, this helped sooth my nerves. 🙏😊

    Brain Cleanse Meditation

  • That was so special. Loved every minute of it. Thank you

    Brain Cleanse Meditation

  • Thank you so much for this practice. I was so stressed and wired from the week, and now I am totally calm.

    Reset Meditation

  • This was powerful. I could sense Archangel Raphael’s healing energy doing a calming cleanse throughout my digestive system. Thank you 🫶🏼🙏🏻

    Soothing & Cleansing Your Digestive System

  • Oh the wisdom shared, thank you 🙏☮️❤️

    Peaceful Connection Meditation

  • I love your teaching style and calm presence. Much appreciated 🙏🏼🌬️

    Rejuvenate Meditation

  • At one with self—wonderful 🙂

    Brain Cleanse Meditation

  • LOVED THIS❣️❣️❣️ Thank you so much🙏💙🙏💙

    Brain Cleanse Meditation

  • Although I am practiced in breathing exercises this was a wonderful meditation. Such a calm and peaceful voice and the background music is super.

    Reset Meditation

  • Thank you for this meditation- my brain loves to think, think, think. This was a beautiful few minutes to give my amazing and brilliant brain some peace and quiet ✨🙏✨

    Brain Cleanse Meditation

  • I really needed to relax my mind and body after such a busy day. This really did the trick! Thank you!

    Relax Meditation

  • Truly relaxing. Feeling refreshed.

    Unwind Meditation

  • Wonderful. Simple. Refreshing.

    Peaceful Mind Meditation

  • Never fails to make me at least 40% calmer!

    Brain Cleanse Meditation

  • Excellent pacing, instruction, and use of voice.

    Reset Meditation

  • Great reset of breathing, would be good for beginners

    Reset Meditation

  • Thank u for that calm & relaxing beautiful meditation! 🙏🏽🧘‍♀️

    Brain Cleanse Meditation

  • Definitely rejuvenating, thank you.

    Rejuvenate Meditation

  • My kids struggle with falling asleep and this is the only thing that helped calm and relax them enough to peacefully fall asleep ! The music is amazing too!

    Night Sky Sleep Meditation

  • Thankyou Alison. Very calm and relaxing, a great way to end my practice this morning.

    Reset Meditation

  • I was really helped in feeling good about what I was achieving with no pressure, just gentle encouragement.

    Reset Meditation

  • Just what I needed. Thankyou 🙏

    Back To School (Meditation For Teachers)

  • Beautiful meditation. Thank you. ❤️

    Back To School (Meditation For Teachers)

  • I am a teacher going back to school during a pandemic. This session made me feel very calm and connected, this is a wonderful morning session before the day begins

    Back To School (Meditation For Teachers)

  • LOVE this simple, yet complete, Practice for a PEACEFUL and FOCUSED beginning to my day❣️🙏🏻💕

    Peaceful Connection Morning Meditation

  • I’m not a teacher but I still loved this! Feeling calm and peaceful 😊❤️🙏!

    Ready For Work - Morning Meditation For Teachers

  • Really powerful and exactly what I needed. Thank you; I'll definitely be returning to this again and again.

    Brain Cleanse Meditation

  • Very beautiful. Voice and music were nicely done and complimentary. Easy to follow. Good message for the morning. Thank you.

    Peaceful Connection Morning Meditation

  • Thank you 🙏 Beautiful meditation, sending gratitude 🙏 may peace be with you ☮️

    Connect With Joy Morning Meditation

  • A pure and effective entry into a longer meditation. Very calming and centering in setting the tone for the day ahead. 🙏🏻

    Peaceful Connection Morning Meditation

  • This is going on my favorites list... ThNk you!!

    Brain Cleanse Meditation

  • Wonderful way to begin my day. My whirring thoughts gently settled. Thank you and many Blessings! 🕊🙏💖

    Peaceful Connection Morning Meditation

  • Lovely! A peaceful yet energizing practice to start the day. 🙏🏼em

    Connect With Joy Morning Meditation

  • Loved this!!! I really needed this this evening!!! Thank you!

    Unwind Meditation

  • A beautiful and relaxing way to end the day. Namaste

    Unwind Meditation

  • Yes! What a wonderful world!🙏🦋🌈👍💕

    Mother Earth

  • A lovely and effective meditation, I felt my tiredness drain away

    Unwind Meditation

  • New List ItGreat meditation. Thank you. I found myself sniffling and getting emotional as you thanked each organ. I could feel the difference in my body after thanking each for their life giving contributions. 🙏em

    Healing Your Digestive System With Gratitude

Meditation Library Tour (full-screen mode recommended)

🌟 The Meditation Library within the app is for anyone interested 🙌🏼 If you aren’t a teacher and would like to subscribe, you are most welcome. 🌟

Meditation Library Details

Immerse yourself in a continually expanding meditation collection within the Inner Calm: Wisdom & Wellness App.

Access guided meditations tailored to different needs, such as stress reduction, relaxation, mindfulness and self-discovery.

Download meditations for offline use.

Over 50 meditations available so far which include shortened and extended versions of meditations and guided breathing exercises to calm your nervous system and bring you back into the present moment.

Meditations are organised into albums to support you in finding your next meditative experience.

Mark your favourite meditations for easy access.

🧘‍♂️ Experience the Benefits:

✨ Reduce Stress & Anxiety

✨ Enhance Focus & Clarity

✨ Improve Sleep Quality

✨ Boost Emotional Well-being

✨ Cultivate Mindfulness

✨ Release Tension

✨ Awaken Your Potential

✨ Calm Your Nervous System

✨ Find Balance Within

✨ Reconnect With Your Inner Calm

STEPS:

  1. Download the Inner Calm: Wisdom & Wellness app for FREE

  2. Subscribe to the Meditation Library as an in-app purchase (7-day free trial)

  3. Alternatively, you could purchase the 10-Day Meditation Challenge (in-app purchase) which gives you access to 15 guided mediations to experience.

Meditation Albums

Album 1 - Welcome

Album 2 - Popular Meditations

Album 3 - < 6min Meditations

Album 4 - 6-10min Meditations

Album 5 - 10-15min Meditations

Album 6 - 15-20min Meditations

Album 7 - 20min plus Meditations

Album 8 - Morning Meditations

Album 9 -- Physical Body Meditations

Album 10 - Daily Breathing Meditations

Album 11 - Teacher Specific

Album 12 - Kids & Classroom Meditations

Album 13 - Interactive Breathing Meditations

Album 14 - Sequenced Breathing

Album 15 - All available meditations (newest to oldest)